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Cognitive Behavior Therapy-Cbt | Halle Habibnia-Sailer

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Cognitive Behavior Therapy-Cbt
 
COGNITIVE BEHAVIOR THERAPY-CBT
1300 DON MILLS ROAD, SUITE 106
TORONTOONTARIO  M3B 2W6
CANADA
 
Phone: 1 416-737-8775
Cell:
Fax:
 
Website:


 
 



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Cognitive Behavior Therapy-Cbt | Halle Habibnia-Sailer

Cognitive Behavior Therapy is evidence based intensive, short term and problem-oriented psychotherapy. In CBT, thoughts and beliefs will be examined and evaluated in their accuracy. By monitoring and recording the thoughts during situations that lead to emotional upset, dysfunctional thoughts and false beliefs will be examined. By monitoring and recoding thoughts, you can learn that the way you think can contribute to emotional problems such as depression and anxiety. Consider situations from different viewpoints, the mood will change and emotional problem will resolve. CBT is structured, goal-oriented and time limited.
 



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